1:1 Personal Training

Your Transformation Starts Here

It’s time to reclaim your confidence, break free from self-doubt, and step into the strongest, most empowered version of yourself. This isn’t just about losing weight or fitting into a certain size—it’s about learning to love your body, fuel it right, and move with purpose.

Whether you’ve been struggling with body image, stuck in unhealthy patterns, or just feel like the gym isn’t a space for you,

I’m here to change that narrative.

Imagine walking into any room with confidence, feeling proud of the body you’ve built and the strength you’ve earned. No more hiding in oversized clothes, feeling uncomfortable at social events, or avoiding mirrors. The transformation isn’t just physical—it’s mental and emotional. Together, we’ll create lasting change, so you feel empowered both in and out of the gym.

Areas We Will Focus On

➡️ Building your dream physique without sacrificing your mental well-being

➡️ Creating a balanced and healthy relationship with food

➡️ Gaining confidence, strength, and self-trust through sustainable routines

➡️ Breaking through self-imposed limitations and stepping into your true power

➡️ Learning how to fuel your body, enjoy your life, and stay on track

Your journey starts here—are you ready to finally take control of your health and happiness?

Why My Clients Feel Empowered and Confident

My clients come to me feeling lost and unsure of how to make real progress—and within a few weeks, they’re seeing results inside and out. Imagine feeling stronger, more confident, and finally comfortable in your own skin. This is more than just a fitness program—it’s a complete transformation of how you see yourself and your potential.

Here’s what’s possible:

  • Feeling proud of your body and confident in social settings and at the gym.

  • Building a routine that doesn’t feel restrictive but empowers you every day.

  • Achieving strength and performance goals that you never thought possible.

I’ve been where you are, and I know what it takes to create lasting change.

Let’s get started on this journey together.

Train FACE-TO-FACE WITH CALLIE

The personal training membership is for women who are wanting to take their training TO THE NEXT LEVEL focusing on building a strong base and gain muscle. This membership is all about strength and confidence in the gym by leaving nothing behind on the gym floor.

Here’s what you’ll get:

⮕ 3x Personal Training sessions per week: Tailored to your individual goals—whether that’s building muscle, toning, or just feeling better in your skin.

⮕ A 1-Hour Female Strength Skills Session: A designated session for learning the techniques to developing a strong foundation base.

⮕ Nutrition Coaching: A balanced approach to nutrition that supports your body and lifestyle (Flexible Dieting approach or meal plan)

⮕ Coaching App Access: Track your workouts, nutrition, habits and progress to stay on top of your goals.

⮕ Recipe Books: Enjoy healthy, delicious meals that don’t feel like a “diet.”

⮕ 24/7 Support & Messenger: I’ll be there every step of the way, offering advice, motivation, and accountability when you need it most.

6 Week Minimum Commitment Period

A LOOK INSIDE THE COACH CALZA TRAINING APP

  • ACCESS THE COACH CALZA APP

  • CONNECT YOUR HEALTH APPS

  • TRACK YOUR WORKOUTS

  • IN-APP EXCERISE DEMONSTRATIONS

  • RESOURCES TO HELP YOU STAY ON TRACK

  • RECIPE BOOKS

  • HABIT TRACKING TO HELP YOU STAY ON TRACK

NOT SURE WHICH MEMBERSHIP IS BEST FOR YOU?

Book a free, no-pressure chat with Callie to discuss which is the right fit for you.