Are you ready

to create lasting change in your life?

It’s time to stop following one-size-fits-all solutions and start building a routine that works for you—a plan that fits your lifestyle and supports your long-term goals. This journey isn’t just about aesthetics—it’s about feeling confident, strong, and supported every step of the way.

Whether you're just starting out or looking to take your FITNESS and WELLNESS to the next level, I’m here to guide you in creating a LIFESTYLE that feels good, works for you, and gets RESULTS.

Imagine having the FREEDOM to shape your own path to success—building healthy HABITS, fueling your body right, and staying EMPOWERED through the process. This isn’t about PERFECTION; it’s about PROGRESS, learning to love the JOURNEY, and creating a LIFESTYLE that’s SUSTAINABLE for you.

Here’s What We’ll Focus On Together:

Together, we’ll work towards a healthy lifestyle that fits your needs and empowers you to become the best version of yourself—inside and out.

➡️ Creating a Personalized Routine: One that fits your goals, priorities, and lifestyle—no more feeling restricted by generic programs.

➡️ Mastering Nutrition & Mindset: Learn how to fuel your body with the right balance and build a healthy relationship with food.

➡️ Supporting Your Goals with Structured Plans: Get clear, actionable steps to move forward without feeling overwhelmed.

➡️ Building Mental and Emotional Strength: Break through self-doubt and learn to trust yourself as you achieve new milestones.

➡️ Connecting with Like-Minded Women: Join a supportive community of people who understand your journey and share your vision.

Why Clients Choose Our Lifestyle Coaching

The women who join this COACHING PROGRAM are ready for TRANSFORMATION. They want more than just a quick fix—they want a SYSTEM that supports them in creating SUSTAINABLE CHANGE. From personalised COACHING to regular FEEDBACK and ongoing SUPPORT, this program is all about making PROGRESS that LASTS.

Here’s What You Can Expect:

➡️ Confidence – Build a ROUTINE that boosts your ENERGY, STRENGTH, and SELF-BELIEF.

➡️ Clarity – Develop a clear, manageable PLAN that works for you, and keep making PROGRESS every week.

➡️ Community – Connect with WOMEN who understand your journey and inspire you to reach your fullest potential.

I know what it’s like to feel STUCK and unsure of where to start. With the right SUPPORT and STRUCTURE, you can achieve things you never thought possible.

Let’s make it happen together.

LIFESTYLE ONLINE

COACHING MEMBERSHIP

This coaching membership is designed for women who are ready to create LASTING HABITS, build a ROUTINE that works for their LIFESTYLE, and experience CONSISTENT PROGRESS. Whether you're new to FITNESS or refining your current approach, we’ll tailor everything to your needs

Here’s what you’ll get:

⮕ 6-Week Structured Program: Personalized and adaptable to your FITNESS level—BEGINNER, INTERMEDIATE, or ADVANCED

⮕ Personalized Nutrition & Macros: A balanced approach to NUTRITION designed for your unique needs and goals

⮕ Coaching App & Community Forum: Access to everything you need in one place, plus a SUPPORTIVE COMMUNITY of women on the same journey

⮕ Fortnightly Check-Ins: Regular reviews to track your PROGRESS, celebrate WINS, and fine-tune your approach

⮕ Monthly Educational or Reflection Calls: Monthly calls focused on EDUCATION, MINDSET, and REFLECTION to ensure you’re staying on track

⮕ Optional 1:1 Calls: For extra SUPPORT, you can book personal COACHING calls with me

⮕ Recipes & Resources: Get access to NUTRITIOUS, easy-to-make RECIPES and a library of helpful GUIDES to support your goals

12 Week Minimum Commitment Period

A LOOK INSIDE THE COACH CALZA TRAINING APP

  • ACCESS THE COACH CALZA APP

  • CONNECT YOUR HEALTH APPS

  • TRACK YOUR WORKOUTS

  • IN-APP EXCERISE DEMONSTRATIONS

  • RESOURCES TO HELP YOU STAY ON TRACK

  • RECIPE BOOKS

  • HABIT TRACKING TO HELP YOU STAY ON TRACK

Are You Ready to Build a Lifestyle That Works for You?

This is your time to step into the HEALTHIEST, STRONGEST, and MOST EMPOWERED version of yourself. Together, we’ll create a ROUTINE, NUTRITION PLAN, and MINDSET that fits you and helps you achieve REAL, LASTING RESULTS.