Welcome to
Coach Calza
Are you ready to break free from toxic patterns, embrace your potential, and create a life you love?
At Coach Calza, we’re here to guide you every step of the way, offering personalised coaching, actionable support, and a community that celebrates progress—not perfection.
PersonaliSed Support Every Step of the Way
We understand that no two journeys are alike. That’s why our programs are tailored to your goals, lifestyle, and unique needs. From custom workout plans to sustainable nutrition strategies, we’ve got you covered.
Real Results, Inside and Out
This isn’t just about the number on the scale. With Coach Calza, you’ll build strength, break free from limiting beliefs, and create habits that last. Feel proud, confident, and comfortable in your own skin.
A Coach Who Gets It
I’m Callie—a personal trainer who knows what it’s like to struggle with body image and self-doubt. My mission is to help you overcome those challenges and unlock your full potential. Together, we’ll rewrite your story.
Programs Designed for Your Success
Whether you prefer online coaching, personal training, or a mix of both, our offerings are designed to empower you every step of the way:
Face-to-face
Personal Training
⮕ 3x Personal Training Sessions/Week
⮕ Tailored Training: Focused on your goals—build muscle, tone up, or feel great in your skin.
⮕ Coaching App Access: Track workouts, habits, and progress.
⮕ Recipe Books: Enjoy healthy, tasty meals that don’t feel restrictive.
⮕ 24/7 Support: Ongoing advice, motivation, and accountability.
⮕ Female Strength Skills Session: Master foundational strength techniques.
⮕ Nutrition Coaching: Flexible dieting or meal plan tailored to you.
Online
Coaching
⮕ Personalised Fitness & Nutrition: Adaptable to your fitness level (beginner to advanced).
⮕ Coaching App & Community: Stay organized and connect with like-minded women.
⮕ Fortnightly Check-Ins & Monthly Calls: Progress reviews, mindset, and education.
⮕ Optional 1:1 Calls: Extra support as needed.
⮕ Recipes & Resources: Enjoy healthy, tasty meals that don’t feel restrictive.
Not sure which service is for you?
Book a free discovery call to explore your goals, and I’ll help you find the perfect fit for your journey.
A Look Inside
the Coach Calza App
Transform your fitness journey with our exclusive Coach Calza Training App—your ultimate tool for tracking progress, staying motivated, and achieving your goals.
Track Your Workouts: Stay consistent with in-app workout plans tailored to your fitness level.
Nutrition & Recipes: Access easy-to-follow meal ideas designed to fuel your body.
Habit Tracking: Build and sustain healthy habits that fit seamlessly into your life.
On-the-Go Support: Get exercise demonstrations and tips whenever you need them.
FREEBIE
Join a Community of Strong, Empowered Women
Together, we embrace progress, not perfection.
